Reclaim Your Life
An Experiential Journey to #AutisticJoy
A 6-week group experience of identity, community, and practical self-discovery
Rediscover who you are. Build self-understanding. Reconnect with your joy. This guided experiential course is developed exclusively for adult-identified autistic adults. #ForUsByUs
OUR Next Cohort begins in…
Born of our life-changing #AutisticWhileBlack: Exploring Identity and Onboarding to #AutisticLife experiences, our newest groups promise to be our most transformative yet.
Step into a space designed for exploration, empowerment, connection, and the joy of authentically living as your autistic self.
ALL ARE WELCOME
Whether you’ve recently learned you are or might be autistic, are questioning, or you’ve known for a while. If you’re part of the adult-identified autistic community and look forward to expanding your understanding and sense of self, join us.
Sessions are open to all adult-identified autistic individuals.
What’s Ahead
The Experience
Our Shared Purpose
Our North Star is to find ease in community as we reconnect with and rediscover who we are beneath our masks. For us as autistic adults, this is everything.
Get Grounded. Get Real.
As we connect, we’ll explore getting out of our very busy heads through grounding somatic activities, sensory reflections, and more.
Your Takeaways
After six weeks together, you’ll take your practical skills, clarity, connection, and renewed connection out to get your #AutisticJoy 💫
Your Guides
Reclaim Your Life: An Experiential Journey to #AutisticJoy is series of group sessions facilitated by Autastic founder Diane J. Wright.
Developed #ByUsForUs, this is a therapeutic experience—but not therapy. Rooted in shared lived experience, these peer-guided sessions offer space for identity, affirmation, grief, and collective wisdom-sharing.
Each group is supported by Autastic community member who has a background in social work. Together, we bring:
- Our lived, embodied experience as adult-identified autistic Black women,
- The ever-emerging shared wisdom of more than 15,000 late-identified and questioning Autastic communities’ members,
- Education in social justice, mental health, community building, and more,
- Approaches rooted in positive psychology, trauma care, disability justice, and embodied somatic abolitionism,
- Neurodiversity-affirming and identity-inclusive perspectives.
Four COHORTS Starting May 1 ✍🏽
FORMAT
1
6 weeks per cohort. One 2-hour Zoom gathering per week.
2
Self-paced activities include guided reflection exercises, observation, and practical, everyday strategies. Participation in real-time group activities is always optional.
3
Bespoke cohort-informed events such as special guests, co-working sessions, topic-based Q&As, and more.
3
Materials provided include printable activity sheets, weekly reflection prompts, sensory grounding exercises, and more.
EXPLORE. Discover. Reclaim.
Reserve Your Spot
$145 USD
Four start dates to choose from 👇🏽
Each cohort lasts 6 weeks.
One 2-hour live gathering per week.
COURSE FEES
$120 • Supported Tier – A reduced rate for those with limited financial access. This tier is for you if paying the full cost to participate equitably would cause strain.
$145 • Sustaining Tier – A rate reflecting the cost of creating and facilitating this experience. Covers time, materials, and ongoing care.
$170+ • Solidarity Tier – A rate that supports access for others and sustains this work over the long term.
SIGN UP INSTRUCTIONS
To register for Reclaim Your Life:
- Choose a start date/time from the cohorts below.
- Choose a payment tier: Supported, Sustaining, or Solidarity. Descriptions of each are just above these instructions (scroll up👆🏽)
- Click the tier you want to join in that cohort.
- When the Calendly layer opens, choose the pre-selected date/time (the date with the blue dot).
- Follow the prompts.
Thu, May 1st Start
Stone Cohort
6 live sessions Thursdays
3:30pm to 5:30pm PT
Register by 11:59pm Tue Apr 29, 2025
Sat, May 3rd Start
Fern Cohort
6 live sessions Saturdays
12:30pm to 2:30pm PT
Register by 11:59pm Thu May 1, 2025
African Diaspora
Exclusive ✊🏽✊🏾✊🏿
Thu, Jun 12th Start
Shell Cohort
6 live sessions Thursdays
3:30pm to 5:30pm PT
Register by 11:59pm Tue Jun 10, 2025
Sat, Jun 14th Start
Seed Cohort
6 live sessions Saturdays
12:30pm to 2:30pm PT
Register by 11:59pm Thu Jun 12, 2025
Payment is due in full at the time of registration to reserve your spot. Payments are processed securely via Stripe. You will receive an email confirmation once your registration is complete.
If we do not reach the minimum number of participants by the course start date, you will receive a full refund or the option to transfer to a future cohort.
Reclaim Your Life
It’s yours to rediscover & reshape
One moment at a time, in community, together
Photo Credits: Marek Piwnicki, Emme Kearns, James Bruce, Olena Ivanova, Susan Wilkinson & Zetong Li via Unsplash.