Asperger Syndrome and Anxiety: A Guide to Successful Stress Management

Nick Dubin’s practical guide to identifying and managing anxiety in an autistic life.

Anxiety is one of the most common and most prevalent issues in autistic life. It affects every moment of our lives much more than it does non-autistic people because of how our brains are structured. Yet many of us haven’t learned what it is, how to identify it, or how to manage it.

In this guide to managing anxiety in an autistic life, Dubin gives well laid-out information and advice based on his formal studies, up-to-date research on stress management, and personal trial-and-error.

This guide includes sections on relationships, employment, and one on Cognitive Behavioural Therapy (CBT), one of the most widely used coping strategies for people on the spectrum.

This title, like all items in The #AutLIfe Shop is a community pick.

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Nick Dubin is an #ActuallyAutistic author of several books on autistic life. He is also a lawyer and public speaker working in support of criminal justice.

Twitter: @NicolasD1977
Author’s Site: autismandthelaw.com

Author

Nick Dubin

Format

Paperback
Kindle
Audiobook

Publication Details

Publisher: Jessica Kingsley Publishers
Publication Date: March 12, 2009

ISBN

ISBN-10: 184310895X
ISBN-13: 978-1843108955

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