Sleep troubles are often part of the autistic experience. We need to learn which combination of sleep strategies work best for each of us (try these!) Those of us who are especially attuned to every 👏🏽 little 👏🏽 sound 👏🏽 may find that a noise masking machine works wonders when drifting off.
These types of sound machines can create white, brown, or pink noise that cover the variances in ambient sound with a steady stream of sound that’s easier to manage. This Marpac model makes pink noise in the form of the sound of “rushing air” to “excellently mask background noise and allow for better sleep, office privacy, and effective calming for sound-sensitive dogs.”
Features 3 different sounds — bright noise, deep noise, and gentle surf — and a volume range of 0 to 85 dB. Operates up to 8 hours on a single charge. Plus this lil’ guy is travel-sized to go wherever you need it to go.
Good to know:
- Includes a lanyard and USB charging cord.
- Manufacturer provides a 1-year limited warranty and a 101 night trial policy.